LT Bodyworks
Personal Training
LT Bodyworks
Chicago, IL 60605
United States
ph: 4152352976
ltfitnes
Training
Our personal training sessions begin with a consultation, a time to meet and discuss your fitness goals in detail. I will design a program for you based on both your body's needs and your specific fitness goals. If you're ready to start achieving your goals, contact me today!
Areas of Specialty:
- Weight loss/management
- Strength training
- Sports specific training
- Nutritional guidance
- Mat pilates
- Core/balance training
FITNESS FACTS
DAILY EXERCISE:
- Improves body composition
- Increases stamina
- Improves self esteem
- Reduces the risk of many diseases
- Helps to prevent osteoporosis
- Reduces stress
LT Bodyworks
Chicago, IL 60605
United States
ph: 4152352976
ltfitnes
